Foods That Contain Tryptophan Tryptophan is an amino acid, which helps with the body’s production of serotonin (which can stabilise mood), Vitamin B3, and Melatonin (which helps keep sleep patterns regular). Some foods that are high in Tryptophan are: Whole milk Turkey/Chicken Dark Chocolate Eggs Cheese Salmon Foods Rich in Magnesium Magnesium binds to receptors […]
29 Foods That Can Reduce Anxiety Read More »
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